With origins in India, yoga has existed for at least 5,000 years. Yoga means Union, and develop the body, mind and spirit.
Hatha Yoga :
Omar our Hatha yoga teacher is 200 hours certified teacher from Arhanta yoga ashram in India His philosophy is teaching the unlimited ability of the body, mind and soul of every student through traditional yoga, strengthening flow and power yoga.
Why Hatha yoga?
- Builds immunity
- Relaxes the mind and releases tension in the body
- Tones the spine
- Strengthens and tones the body
- Increases flexibility
Balances the internal organs and improves the flow of chi or prana through meridian stimulation
Try it out!
Yin Yoga :
Leen Our Yin Yoga teacher is 50 a certified teacher from JadeWood yoga. And her phylosohy is to help you reach your potential through enjoying being active while still.
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
Benefits of a regular Yin Yoga practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia
- Improves joint mobility
Balances the internal organs and improves the flow of chi or prana through meridian stimulation.